Since the 1950s, health professionals such as Ancel Keys have been studying the diets of the people of the Mediterranean. The people of Greece, particularly Crete, had the longest life expectancy in the world until the 1960s, followed by Southern Italy, Spain, and France. The important aspects of the Mediterranean diet are high intakes of cereals, grains, vegetables, dried beans, olive oil, garlic, fresh herbs, seafood, and fruit. Wine is taken with food in moderation. Meat and poultry are also eaten in moderation, with poultry more frequently served than red meat. Animal fats in the form of butter, cream and lard are not included in the diet.

Much of the Mediterranean food and cooking found today can be traced back to times of antiquity.  The area that compromises the Mediterranean consists of three continents and more than 15 countries. Some of the countries that influence the Mediterranean diet are: Portugal, southern Spain, southern France, southern Italy, Greece, Crete, southern Turkey, western Syria, western Lebanon, western Israel, northern Eygpt, northern Libya, northern Algeria and northern Morocco. It was on the shores of the Mediterranean that Western Civilization had its beginnings. The olive vine, wheat, seafood, and meats were enhanced by Arab spices from the East. The Arabs were said to have the greatest influence on the Mediterranean Diet, bringing nuts, saffron, rice, spinach, sugar cane, and oranges into the region.

Within this web-site, we have provided an overview of ingredients, recipes, and characteristics of the Mediterranean diet.  Utilizing the Mediterranean diet allows us to ease away from the modern day tradition of relying on manufactured foodstuffs, for Mediterranean recipes consist of natural healthy ingredients.  A better understanding of Mediterranean food, cooking, and ingredients can make our diets more flavorful, enjoyable, and healthful.