Diet & Healty Life

Weight loss depends on (calorie) energy balance.
Your energy intake must be less than your energy expenditure. This will always be true. The only approach that works is eating less and/or exercising more.
Permanent weight loss requires Mind change.
Don’t assume that you can spend six weeks on a diet and then return to your old eating habits. Short term diets only produce short term results. The only successful way to keep the weight off is to make small but permanent changes in your lifestyle. Coincidentally, this is also the best way to improve your health.

Published Sep 07 2007, 11:26 PM by admin

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