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• Increase Metabolism

• The Most Important Facts about Successful Weight Loss

  Weight loss depends on (calorie) energy balance . Your energy intake must be less than your energy expenditure. This will always be true. The only approach that works is eating less and/or exercising more. Permanent weight loss requires Mind change .... Posted Sep 07 2007, 11:26 PM by admin with | with no comments Filed under: Diet, Exercises, Weight Loss, Increase Metabolism, Healty

• Exercises for Weight Loss

  Your body will burn extra Calories while you are exercising; If the exercise is high enough in intensity (i.e. significantly increases your heart rate and respiration), your body will continue to burn Calories at an elevated rate for an extended period... Posted Sep 07 2007, 11:21 PM by admin with | with no comments Filed under: Diet, Exercises, Weight Loss, Healty