The tea which you will take without sugar after your breakfast or meals will facilitate the digestion and thereby prevent obesity and will even reduce your weight.

Let's now return to the brewing of the tea. It is an art to prepare a good brew, and requires craftsmanship from the brewer in addition to the quality of the materials used. The preparation of a tisane is subject to different ways and methods among different cultures; though the entire system is underlain by the three golden rules of having a high-quality tea, a good (preferably porcelain) teapot and the avoidance of using detergents in washing the pots and kettles, and the use of hot water only. Another rule which is dictated by a good brew is the use of fresh water devoid of lime and chlorine. The Chinese used to maintain that the best water for this purpose was the spring waters from the mountains. The crystal should be preferred in the tea glasses. A white and thin edged cup should be preferred if cups are used. it will let you to better appreciate the taste, aroma and tinge of the tea.