After a long ang tiring day, we all want to eat a good dinner and a healthy salad dessert. Nowadays, we should take good care of our health especially if we don't want to manage medical debt. This is a colorful, fun way to sneak a serving or two of fruit into the
brunch or dinner meal. Other fruits can be substituted for any of the
kabob ingredients listed.[Source]
Ingredients:
- 2 kiwi, sliced in quarters
- 1 cup thick banana slices
- 1/2 cup seedless grapes
- 1 cup watermelon balls or cubes
Preparation:
1. Put kiwi quarters, banana slices, grapes, watermelon balls, and marshmallows into separate serving bowls.
2.
Make 4 kabobs by sliding a series of kabob ingredients on a bamboo
skewer; for example: a banana slice, then a grape, then a kiwi quarter,
then a watermelon ball, and so forth.
3. Arrange kabobs on a platter.
Yield:
4 kabobs
Nutritional Information:
Per kabob: 85 calories, 1.2 g protein, 21 g carbohydrate, 0.6 g fat (0
g satured fat), 0 mg cholesterol, 2 g fiber, 3.5 mg sodium. Calories
from fat: 6%.
More Turkish Delight here.