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  • Health and Artichoke - Enginar

    Health and Artichoke (Enginar) The artichoke (enginar) is rich in fibre and low in calories. It supplies calcium and phosphorus, along with vitamins B1, C, B3, B5 and B6. It contains insulin, that produces fructose in the organism, that is assimilated by diabetics. It is also rich in cynarin, a compound...
    Posted to Turkish Vegetables (Weblog) by admin on 05-20-2007

  • Artichoke - Enginar

    Artıchoke - Enginar The artichoke (enginar) is an immature inflorescence of green or purple colour. It is consumed in many different ways and its taste is highly appreciated. It is mainly cultivated in the Mediterranean basin and in some areas of the United States. It stands out for its content in cynarin...
    Posted to Turkish Vegetables (Weblog) by admin on 05-20-2007

  • Zeytinyagli Enginar -Taze Fasulye

    Zeytinyagli Enginar ARTICHOKES With OLIVE OIL 6 Servings 1 carrot and 2 medium potatoes 1 coffee spoon salt, 1/2 coffee spoon sugar 2 and 1/2 coffee cups olive oil 2 lemons 2 soup spoons canned green peas 20 very small onions or scallions (shallots) 5 glasses of water 6 artichokes dill To peel the artichokes...
    Posted to Turkish Wegetable Dishes (Gallery) by TurkishFood on 09-07-2006
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