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  • The Most Important Facts about Successful Weight Loss

    Weight loss depends on (calorie) energy balance . Your energy intake must be less than your energy expenditure. This will always be true. The only approach that works is eating less and/or exercising more. Permanent weight loss requires Mind change . Don’t assume that you can spend six weeks on a diet...
    Posted to Diet & Healty Life (Weblog) by admin on 09-07-2007

  • Maintain or increase your metabolism

    One of the most common mistakes that dieters make is to get excited or impatient with their diet, and reduce their Caloric intake too far . If you do that, your body will respond by lowering your metabolism and slowing your weight loss. To prevent this downward adjustment of your metabolism, make smaller...
    Posted to Diet & Healty Life (Weblog) by admin on 09-07-2007

  • Exercises for Weight Loss

    Your body will burn extra Calories while you are exercising; If the exercise is high enough in intensity (i.e. significantly increases your heart rate and respiration), your body will continue to burn Calories at an elevated rate for an extended period after your exercise session has ended; and If the...
    Posted to Diet & Healty Life (Weblog) by admin on 09-07-2007
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