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  • Maintain or improve your health.

    If you don’t take care of your body, it won’t take care of you. So, as a first step, make sure that your diet supplies adequate amounts of vitamins and minerals, that you’re drinking plenty of water and getting enough sleep and fresh air, and aren’t under too much unhealthy stress. Everything that you...
    Posted to Diet & Healty Life (Weblog) by admin on 09-07-2007

  • The Most Important Facts about Successful Weight Loss

    Weight loss depends on (calorie) energy balance . Your energy intake must be less than your energy expenditure. This will always be true. The only approach that works is eating less and/or exercising more. Permanent weight loss requires Mind change . Don’t assume that you can spend six weeks on a diet...
    Posted to Diet & Healty Life (Weblog) by admin on 09-07-2007

  • Reduce your total Caloric intake.

    To lose weight, you have to change your energy balance. There are just two ways to do this – either consume less energy (Calories) or expend more energy (via exercise). The easiest way to reduce your consumption is simply to cut back on the size of your meals and/or the amount of high-Calorie foods that...
    Posted to Diet & Healty Life (Weblog) by admin on 09-07-2007

  • Maintain or increase your metabolism

    One of the most common mistakes that dieters make is to get excited or impatient with their diet, and reduce their Caloric intake too far . If you do that, your body will respond by lowering your metabolism and slowing your weight loss. To prevent this downward adjustment of your metabolism, make smaller...
    Posted to Diet & Healty Life (Weblog) by admin on 09-07-2007

  • Exercises for Weight Loss

    Your body will burn extra Calories while you are exercising; If the exercise is high enough in intensity (i.e. significantly increases your heart rate and respiration), your body will continue to burn Calories at an elevated rate for an extended period after your exercise session has ended; and If the...
    Posted to Diet & Healty Life (Weblog) by admin on 09-07-2007

  • Good and Bad Eating Habits

    Mixing food and entertainment . It’s easy to mindlessly eat a tub of popcorn, a whole bag of chips, or a carton of ice cream while you’re watching TV. Make eating a separate activity, and you’ll consume less. Eating to relieve stress . There’s nothing wrong with taking pleasure from eating, but try not...
    Posted to Diet & Healty Life (Weblog) by admin on 09-07-2007
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