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  • Health and Asparagus (Kuşkonmaz)

    Health and Asparagus (Kuşkonmaz) The asparagus (kuşkonmaz) are low in calories and a good source of folate and vitamin C. They also contain a moderate quantity of pro-vitamin A carotenoids, vitamin E and vitamin B (thiamin, riboflavin and niacin). A portion of 100 g provides the equivalent of approximately...
    Posted to Turkish Vegetables (Weblog) by admin on 05-20-2007

  • Asparagus - Kuskonmaz

    Asparagus - Kuşkonmaz The asparagus (kuşkonmaz) is the shoot of the asparagus (kuşkonmaz) plant, Asparagus (kuşkonmaz) officinalis, that is harvested unripe, before it branches and hardens. According to the handling during the culture two types are obtained: white and green. It adapts to multiple dishes...
    Posted to Turkish Vegetables (Weblog) by admin on 05-20-2007
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