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Health and Chinese Cabbage - Cin Kabagi

Health and Chinese Cabbage (Çin kabağı) Chinese cabbages (Çin kabağı) are a source of pro-vitamin A carotenoids, vitamin C, fiber and folate. Vitamin A is good for sight, bones, teeth, skin, body tissues, reproduction and the development of the hormonal functions and Co-enzymes. Vitamin C is a powerful...

Posted to Turkish Vegetables (Weblog) by admin on 05-20-2007
Chinese Cabbage - Cin Kabagi

Chinese Cabbage - Çin Kabağı The Chinese cabbage (Çin kabağı) is a vegetable that little by little spreads all over the continents, although in Asia it is a well-known and highly consumed product. They are consumed in many different ways, both raw and cooked, and they supply significant quantities of...

Posted to Turkish Vegetables (Weblog) by admin on 05-20-2007
Health and Chard - Pazı

Health and Chard (Pazı) Like most of the leaf vegetables, chard (pazı) barely supplies energy, although it contains some carotenoids, vitamin C and folate. Vitamin C may influence in some physiological processes, including the suppression of nitrosamine formation in the intestine. Nitrite, found in food...

Posted to Turkish Vegetables (Weblog) by admin on 05-20-2007
Chard - Pazı

Chard - Pazı The chard (pazı) is a plant with large green leaves and fleshy white stalks, used for human nutrition. It is usually eaten cooked and seasoned like boiled food, or as meat or fish garnish. Its taste is similar to that of spinach but somewhat smoother. As with the rest of vegetables, it is...

Posted to Turkish Vegetables (Weblog) by admin on 05-20-2007
Celery - Kereviz Sapı

Celery - Kereviz Sapı Celery (kereviz sapı) has a bitter taste and a strong smell, and because of this besides consumption of the stalks, it is also used as an aromatic. Celery (kereviz sapı) is a vegetable with long petioles, meaty and succulent that are known as stalks. It may be used as an aromatic...

Posted to Turkish Vegetables (Weblog) by admin on 05-20-2007
Health and Celery - Kereviz

Health and Celery (Kereviz) Celery (kereviz) is a good source of pro-vitamin A carotenoids, vitamin C and flavonoids. The cooking process diminishes the content of vitamin C. This vitamin is a powerful antioxidant that may protect against cancer in several parts of the body; at the same time, it fights...

Posted to Turkish Vegetables (Weblog) by admin on 05-20-2007
Celery - Kereviz

Celery - Kereviz Celery (kereviz) is a large root, generally thick, spherical and surrounded by small secondary roots, that are usually remover for their commercialisation. It is of a ground-like brown colour and it has a hard and compact yellowish white flesh. It is very succulent, having a strongly...

Posted to Turkish Vegetables (Weblog) by admin on 05-20-2007
Health and Cauliflower - Karnabahar

Health and Cauliflower (Karnabahar) The cauliflower (karnabahar) is rich in vitamin C and is a good source of folate. A ration of 125 g provides 100% of the daily vitamin C consumption recommended and at least 10% of folate. Folate is important for the normal development of the cells and it is stated...

Posted to Turkish Vegetables (Weblog) by admin on 05-20-2007
Cauliflower - Karnabahar

Cauliflower - Karnabahar The cauliflower (karnabahar) is a vegetable that belongs to the cabbage family. The part that one consumes is the flower or inflorescence, highly appreciated for its taste. It is an important source of vitamins and minerals. In addition, it contributes with fiber and it is low...

Posted to Turkish Vegetables (Weblog) by admin on 05-20-2007
Health and Carrot - Havuc

Health and Carrot (Havuç) The carotene is a liposoluble substance that gives the carrot's (havuç) characteristic colour. In fact, the substance name comes from this vegetable, from which the carotene was isolated for the first time. There are two types of carotene: beta and alpha-carotene, that are pro...

Posted to Turkish Vegetables (Weblog) by admin on 05-20-2007

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